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Related Experiment Video

Updated: Nov 8, 2025

Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities
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Contemplative sciences: A future beyond mindfulness.

Javier Garcia-Campayo1, Yolanda López Del Hoyo2, Mayte Navarro-Gil3

  • 1Department of Psychiatry, Miguel Servet Hospital, Aragon Institute for Health Research, University of Zaragoza, Zaragoza 50009, Spain.

World Journal of Psychiatry
|April 23, 2021
PubMed
Summary
This summary is machine-generated.

Mindfulness, a practice rooted in Eastern traditions, is now scientifically validated for treating disorders. Its global integration fosters contemplative sciences for enhanced well-being and mental peace.

Keywords:
CompassionContemplative sciencesMeditationMindfulnessPsychotherapyWellness

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Area of Science:

  • Psychology
  • Contemplative Sciences

Background:

  • Mindfulness originates from Eastern meditative practices, developed in the 1970s.
  • Initially debated, it's now widely accepted and integrated into clinical guidelines.
  • Criticism exists regarding merchandising and methodological limitations in research.

Purpose of the Study:

  • To explore the historical and scientific trajectory of mindfulness.
  • To highlight the emergence of contemplative sciences.
  • To underscore the global impact and scientific validation of mindfulness.

Main Methods:

  • Historical analysis of mindfulness practices.
  • Review of scientific research on mindfulness efficacy.
  • Examination of the integration of mindfulness into Western science and culture.

Main Results:

  • Mindfulness is scientifically recognized for treating physical and psychological disorders.
  • Global dissemination has led to the development of contemplative sciences.
  • Globalization facilitates the sharing and scientific assessment of contemplative traditions.

Conclusions:

  • Mindfulness practices are effective therapeutic tools.
  • Contemplative sciences represent a new interdisciplinary field.
  • Mindfulness and related practices contribute to human happiness and mental peace.