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Efficacy of a mindfulness-based programme with and without virtual reality support to reduce stress in university

Marta Modrego-Alarcón1, Yolanda López-Del-Hoyo1, Javier García-Campayo2

  • 1Health Research Institute of Aragon (IIS Aragón), Zaragoza, Spain; Primary Care Prevention and Health Promotion Research Network (RedIAPP), Zaragoza, Spain; Department of Psychology and Sociology, University of Zaragoza, Zaragoza, Spain.

Behaviour Research and Therapy
|May 6, 2021
PubMed
Abstract

Keywords:
MindfulnessPsychological wellbeingRandomized controlled trialStressUniversity studentsVirtual reality

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