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Related Experiment Video

Updated: Nov 5, 2025

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Yoga and Bone Health.

Loren M Fishman1

  • 1Loren M. Fishman, MD, BPhil, (Oxon), Assistant Clinical Professor, Columbia University Medical School, New York, NY.

Orthopedic Nursing
|May 18, 2021
PubMed
Summary

Osteoporosis is a global health issue. A simple yoga routine can help prevent and reverse bone loss, improving balance and reducing fall risks.

Area of Science:

  • Gerontology and Public Health
  • Integrative Medicine and Bone Health

Background:

  • Osteoporosis represents a significant global public health challenge.
  • Bone loss associated with osteoporosis increases fracture risk, particularly in aging populations.

Purpose of the Study:

  • To present a concise yoga regimen for osteoporosis management.
  • To highlight yoga's potential role in preventing and reversing bone loss.
  • To emphasize yoga's benefits for fall and fracture risk mitigation.

Main Methods:

  • Detailed description of a 12-minute, 12-pose yoga regimen.
  • Focus on poses and routine structure for accessibility and long-term adherence.

Main Results:

  • Yoga practice is associated with prevention and reversal of bone loss.

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  • Improved balance, posture, range of motion, strength, and coordination.
  • These improvements contribute to a reduced risk of falls and fractures.

    • Conclusions:

    • A specific, short yoga routine offers a safe, cost-effective, and lifelong approach to managing osteoporosis.
    • Yoga can be integrated into daily life to enhance bone health and functional independence.