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Different Cooling Strategies Applied During Inter-Set Rest Intervals in High-Intensity Resistance Training

Gilmar J Esteves1,2, Renato A Garcia1, Paulo H S M Azevedo1,3

  • 1Group of Studies and Research in Exercise Physiology, Federal University of São Paulo, Santos, SP, BRAZIL.

International Journal of Exercise Science
|May 31, 2021
PubMed
Summary

Cooling between resistance exercise sets did not enhance physical performance. Neck cooling showed a slight probability of increasing repetitions and reducing perceived exertion, but overall, no strategy proved effective for improving high-intensity training outcomes.

Keywords:
Fatiguesports sciencestrength

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