The Effect of Cycling While Typing on Patterns of Upper Body Muscle Activation

To investigate the effect of one's sex and pedaling intensity on upper body muscle activation patterns during typing while cycling.

Females are at a higher risk for computer work-related musculoskeletal disorders, and mobile workstations have been suggested to induce healthier muscular patterns compared with sitting. However, the neuromuscular characteristics of performing computer work in a cycling workstation have not been investigated.

Twenty-two participants (10 females) completed a 60-min computer typing task while pedaling on a cycle ergometer at two different intensities (25%, 4% heart rate reserve). Surface electromyography (EMG) was recorded from seven muscles of the upper body. Effects of time, sex, and intensity were assessed for muscle activation (RMS), activation variability (CV), and normalized mutual information (NMI) via generalized estimating equations.

With time, neck/shoulder CV increased in males during higher pedaling intensity, whereas in females it decreased during lower intensity. In females, RMS of neck/shoulder and NMI of neck/shoulder muscle pairs were lower, whereas forearm RMS was 34.2% higher with higher intensity cycling compared with lower intensity. Lower back RMS decreased 28.3% in the initial half of the task in females, but in males it increased 14.4% in the later half.

Cycling workstation showed a sex- and intensity-specific EMG response. These differing responses should be considered when implementing the use of cycling workstation and may be important for preventing/managing sex-specific muscle fatigue and musculoskeletal disorders.