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Related Experiment Video

Updated: Nov 2, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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High-intensity interval running impairs subsequent upper limb strength performance.

Luana S Andrade1, Gabriela B David2, Vitor L Krüger2

  • 1Physical Education School, Neuromuscular Assessment Laboratory, Federal University of Pelotas, Pelotas, Brazil - andradelu94@gmail.com.

The Journal of Sports Medicine and Physical Fitness
|June 10, 2021
PubMed
Summary
This summary is machine-generated.

High-intensity interval running impairs upper limb strength performance. Moderate-intensity continuous running does not affect strength, offering insights for concurrent training strategies.

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Area of Science:

  • Exercise Physiology
  • Sports Science
  • Human Performance

Background:

  • Investigating the impact of prior aerobic exercise on subsequent resistance training performance.
  • Understanding fatigue mechanisms in concurrent training scenarios.

Purpose of the Study:

  • To compare the effects of high-intensity interval running versus moderate-intensity continuous running on subsequent upper limb exercise capacity.
  • To inform concurrent training program design for athletes.

Main Methods:

  • Seventeen young men performed bench press resistance exercise after a control condition, interval running, or continuous running.
  • Bench press involved four sets to volitional failure at 80% of one-repetition maximum (1RM).
  • Interval running consisted of eight 40s sprints; continuous running involved 30 minutes at 90% of heart rate at the second ventilatory threshold.

Main Results:

  • High-intensity interval running significantly reduced bench press repetitions compared to the control condition (P=0.002).
  • Continuous running did not significantly alter bench press performance.
  • Repetitions decreased across sets in all conditions, indicating task-specific fatigue.

Conclusions:

  • High-intensity interval running leads to upper limb strength impairment.
  • Moderate-intensity continuous running does not negatively impact upper limb strength.
  • These findings have implications for optimizing concurrent training prescription to balance aerobic and strength development.