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Mindfulness-Based Couple Interventions: A Systematic Literature Review.

Friederike Winter1, Antonia Steffan1, Marco Warth1

  • 1Institute of Medical Psychology, Medical Faculty, Heidelberg University, Heidelberg, Germany.

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|June 11, 2021
PubMed
Summary

Mindfulness interventions for couples improve individual well-being and relationship quality. This systematic review highlights benefits for mindfulness, self-compassion, and stress reduction in dyads.

Keywords:
Contemplative practicesCouplesMindfulnessRelationship qualitycalidad de la relaciónconciencia plenaintervencionesparejas伴侣关系质量干预正念

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Area of Science:

  • Psychology
  • Clinical Psychology
  • Mindfulness Studies

Background:

  • Mindfulness-based interventions (MBIs) enhance individual health.
  • Satisfying relationships are crucial for physical and mental health.
  • MBIs are being adapted for couples in therapy.

Purpose of the Study:

  • To systematically review the literature on MBIs for couples.
  • To provide an overview of emerging research in this field.

Main Methods:

  • Systematic review of sixteen studies.
  • Analysis of quantitative literature on individual and dyadic outcomes.

Main Results:

  • MBIs for couples increase mindfulness, self-compassion, well-being, and quality of life.
  • Evidence suggests MBIs can reduce psychopathological symptoms and stress.
  • Relationship quality is a key dyadic outcome, showing enhancement.

Conclusions:

  • Mindfulness trainings show promise for improving couple relationship quality.
  • MBIs can benefit both individual partners and the relationship dynamic.
  • Further research into compassion interventions for couples is recommended.