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Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood
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The role of daytime napping in declarative memory performance: a systematic review

Negin Farhadian1, Habibolah Khazaie2, Mohammad Nami3

  • 1Substance Abuse Prevention Research Center, Health Institute, Kermanshah University of Medical Sciences, Kermanshah, Iran; Sleep Disorders Research Center, Kermanshah University of Medical Sciences, Kermanshah, Iran.

Sleep Medicine
|June 20, 2021
PubMed
Summary

A daytime nap significantly boosts memory consolidation, even a short 6-minute nap can enhance declarative memory. This review highlights the benefits of napping for memory processing in healthy adults.

Keywords:
Daytime napDeclarative memoryHealthy adultsSystematic review

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