The influence of light exposure and chronotype on working memory in humans

Here we examine how exposure to blue (peaking at λ=470 nm), green (peaking at λ=505 nm) and red (peaking at λ=630 nm) light affects subsequent working memory performance measured with visual N-back tasks and associated functional brain responses in participants with extreme morning and extreme evening chronotype. We used within-subjects experimental manipulation on carefully selected samples and state of the art equipment for light exposure. The results show no differences between extreme morning-type and evening-type individuals in N-back task performance. We also did not replicate the alerting effect of exposure to blue wavelength light, supposedly enhancing performance on cognitive tasks. However, we found higher brain activity in the morning hours for extreme morning in comparison to extreme evening chronotype in several frontal areas of the precentral gyrus, middle and superior frontal gyri and in the occipital gyrus. This may indicate increased strategic or attentional recruitment of prefrontal areas, implicated in compensating working memory load in the morning type.