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Running at altitude: the 100-m dash.
Pietro E di Prampero1,2, Cristian Osgnach3, Jean-Benoît Morin4
1Department of Sport Science, Exelio SRL, Udine, Italy.
European Journal of Applied Physiology
|June 26, 2021
Summary
Running faster at high altitudes is possible. Elite athletes could see 100-m times improve by up to 2.10% at Mexico City and Alto Irpavi due to reduced air resistance, enhancing sprint performance.
Area of Science:
- Sports Science
- Biomechanics
- Environmental Physiology
Background:
- Athletic performance is influenced by environmental factors like altitude.
- Air resistance significantly impacts sprint speeds, especially for elite athletes.
- Understanding these impacts is crucial for optimizing training and performance.
Purpose of the Study:
- To estimate theoretical 100-m sprint times (t100-m) for a top athlete at high altitudes (Mexico City and Alto Irpavi).
- To model sprint dynamics based on exponential velocity increase and linearly decreasing acceleration.
- To assess the potential performance improvements due to reduced air resistance at altitude.
Main Methods:
- Utilized Usain Bolt's world record data to model forward force and acceleration.
- Calculated air resistance (Fa = k v2) and its effect on acceleration at different altitudes.
- Estimated maximum velocity (vmax) and time constant (τ) under varying atmospheric conditions.
Main Results:
- Theoretical 100-m times were estimated to be 9.515 s (Mexico City) and 9.474 s (Alto Irpavi), compared to 9.612 s at sea level.
- These represent potential reductions of 1.01–1.44% at Mexico City and 1.44–2.10% at Alto Irpavi.
- A science-fiction 'in vacuo' scenario yielded even faster theoretical times.
Conclusions:
- High altitude offers a measurable advantage for elite sprinters due to decreased air resistance.
- Performance improvements are significant enough to be considered in athletic training and record considerations.
- The theoretical model provides valuable insights into the physics of sprinting at altitude.
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