Related Experiment Video
Updated: Oct 29, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Energy cost and knee extensor strength changes following multiple day military load carriage
Scales James1, Coleman Damian1, Brown Mathew1
1Canterbury Christ Church University, North Holmes Road, Canterbury, Kent, CT1 1QU, UK.
Abstract:
Military exercises and recruit training requires soldiers, including new recruits, to undergo multiple days of substantial physical stress. The aim of this study was to evaluate the physiological impact of multiple days of military load carriage by addressing the hypothesis: A second day of load carriage increases oxygen uptake and reduces knee extensor torque compared to a single day of load carriage. A load carriage group (n = 12) (carrying 32 kg) and unloaded group (n = 14) walked on a treadmill for 2 h on two consecutive days. Knee extensor and flexor torque were assessed by dynamometry at speeds of: 0°·s-1,60°·s-1 and 180°·s-1 before and after load carriage on day one and two, and 24 h following day 2. Oxygen uptake was assessed via respiratory gas assessment at the 6th and 119th minute of load carriage on day one and two. When assessed by mixed methods ANOVA (alpha: 0.05), an interaction effect was observed for oxygen uptake (p < 0.001), with post hoc assessment highlighting second day of load carriage significantly increased oxygen uptake compared to day one post in the loaded group (28.9(3.0) vs 25.8(3.4), p = 0.048). An interaction effect was observed for all knee extensor variables (all p < 0.05). All knee extensor peak torque variables were significantly associated to oxygen uptake at 0°s-1 (r = -0.576, p < 0.05), 60°s-1 (r = -0.552, p < 0.05), and 180°s-1 (r = -0.589, p < 0.05). Two days of load carriage significantly increases oxygen uptake and reduces knee extensor and flexor torque compared to a single day of load carriage. Subsequently, physical training programmes aimed at increasing knee extensor strength may protect against increases in oxygen uptake.

