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Alternative Model for Physical Activity: Active Video Games Lead to High Physiological Responses
Cihan Aygün1,2, Hayriye Çakir-Atabek1
1Eskişehir Technical University.
Research Quarterly for Exercise and Sport
|July 12, 2021
Summary
Active video games (AVGs) like dancing and fighting offer vigorous physical activity, providing higher physiological responses and enjoyment than traditional exercise. These AVGs are recommended as enjoyable home-based physical activity alternatives.
Area of Science:
- Exercise Physiology
- Human Movement Science
- Health & Fitness Technology
Background:
- Sedentary lifestyles pose significant health risks.
- Traditional exercise may not always be engaging or accessible.
- Active Video Games (AVGs) present a novel approach to physical activity.
Purpose of the Study:
- To assess physiological and perceptual responses to two distinct AVGs.
- To compare AVG responses with classic exercise and sedentary activities.
- To examine sex-based differences in responses to AVGs and exercise.
Main Methods:
- Forty-three participants (22 male, 21 female) underwent five conditions: resting, TV, brisk walking, AVG dancing, and AVG fighting.
- Continuous measurement of oxygen consumption (VO2) and heart rate (HR).
- Calculation of energy expenditure (EE) and metabolic equivalent (MET); recording of perceived exertion (RPE) and enjoyment.
Main Results:
- AVG dancing and fighting significantly elevated VO2, MET, EE, and HR compared to resting, TV, and brisk walking.
- AVG dancing showed similar RPE but higher enjoyment than brisk walking.
- AVG fighting elicited the highest physiological responses, RPE, and enjoyment. Significant sex differences observed in VO2, MET, EE, and HR.
Conclusions:
- AVG dancing (MET >7) and AVG fighting (MET >9) are vigorous and enjoyable activities.
- AVGs can serve as effective, engaging alternatives for home-based physical activity.
- These findings support the integration of AVGs into physical activity recommendations.
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