Related Experiment Video
Updated: Oct 27, 2025
05:59
Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
Published on: March 7, 2019
6.9K
Physical Activity Level and Self-Esteem in Middle-Aged Women
Magdalena Dąbrowska-Galas1, Jolanta Dąbrowska2
1Department of Kinesitherapy and Special Methods, School of Health Sciences in Katowice, Medical University of Silesia, 40-752 Katowice, Poland.
Summary
Physical activity positively impacts self-esteem in middle-aged women. Engaging in regular physical activity (PA) is linked to higher self-esteem, crucial for navigating menopause.
Area of Science:
- Menopause research
- Psychology
- Public health
Background:
- Physical activity (PA) may mitigate negative menopause symptoms and improve mental health, including self-esteem.
- Lower self-esteem in menopausal women increases risks and stress during this life stage.
- Understanding the PA-self-esteem link is vital for women's well-being during menopause.
Purpose of the Study:
- To investigate the relationship between physical activity levels and self-esteem in middle-aged women.
- To assess how physical activity influences psychological well-being during the menopausal transition.
Main Methods:
- 111 Polish women aged 45-60 participated.
- Utilized Rosenberg Self-Esteem Scale, International Physical Activity Questionnaire, Menopause Rating Scale, and Beck Depression Inventory.
- Correlational analysis to determine the association between PA and self-esteem.
Main Results:
- Higher overall physical activity levels were significantly associated with better self-esteem (p = 0.001).
- The most frequent severe symptoms reported were sexual problems, irritability, and joint/muscular discomfort.
- The average age of participants was 51.7 ± 4.7 years.
Conclusions:
- Physical activity levels are demonstrably linked to self-esteem in middle-aged women.
- A majority of the studied women reported high levels of physical activity.
- Integrating PA into daily life can enhance self-esteem and mental health for menopausal women.
Related Concept Videos
01:18Sources of Self-Esteem I: Family Experience
37
Self-esteem, a crucial component of psychological development, is significantly shaped by familial experiences. The early parent-child relationship serves as a foundational influence on a child's self-concept, with long-lasting effects extending into adolescence and adulthood.Parental Behaviors and Early Self-Esteem FormationEmpirical studies have identified four principal parental behaviors that foster healthy self-esteem in children. These include expressions of acceptance, affection, and...
37
01:28Self-Esteem
35
Self-esteem, a core aspect of psychological well-being, reflects an individual's positive and negative self-evaluation in terms of worth, competence, and overall value. It is both a stable trait and a dynamic process, influenced by experiences and social interactions across the lifespan. While global self-esteem offers a general assessment, research highlights that self-esteem is multidimensional and varies across specific life domains.Domain-Specific Self-EsteemResearchers have delineated...
35
01:24Sources of Self-Esteem II: Performance Feedback
35
Self-esteem is intricately tied to our perception of competence and our ability to exert control over our lives. One of the primary sources of this perception is performance feedback — the ongoing evaluation of our actions in terms of success and failure. According to Franks and Marolla (1976), people derive self-worth from experiencing themselves as causal agents, capable of achieving goals and overcoming obstacles. This process nurtures a critical component of self-esteem:...
35
01:27Sources of Self-Esteem III: Social Comparison
57
Social comparison plays a fundamental role in the evaluation of personal success and self-worth. Rather than assessing our achievements in isolation, we interpret their significance relative to personal goals and critically in comparison to the performance of others. A grade of B in a mathematics exam might elicit pride if one's expectation was a C, yet result in disappointment if an A was anticipated or if peers achieved superior results. These comparative evaluations illustrate how both...
57
01:25Benefits of Self-Esteem
47
Self-esteem—an individual's overall evaluation of their worth—plays a complex role in psychological functioning and well-being. It is often associated with many positive traits, such as confidence, optimism, and perseverance. Individuals with high self-esteem typically experience better sleep, manage peer pressure more effectively, and report greater life satisfaction. Conversely, low self-esteem has been consistently linked with increased risks of depression, anxiety, and poor...
47
03:00Self-Evaluation: Self-Enhancement and Self-Verification
5.5K
Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
5.5K