Related Experiment Video

Updated: Oct 26, 2025

Resting-State Connectivity and Neuroimaging of Prefrontal Cortex Activity During a Block-Design Yoga Asana Practice Using fNIRS
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Resting-State Connectivity and Neuroimaging of Prefrontal Cortex Activity During a Block-Design Yoga Asana Practice Using fNIRS

Published on: June 24, 2025

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A qualitative study exploring middle-aged women's experiences with yoga

Anne E Cox1, Jennifer Brunet2, Amanda K McMahon1

  • 1Department of Kinesiology and Educational Psychology, Washington State University, Pullman, Washington, USA.

Journal of Women & Aging
|July 27, 2021
PubMed

The purpose of this study was to explore how yoga impacts body-related thoughts, feelings, perceptions and attitudes, well-being, and self-care behaviors in a sample of middle-aged women who regularly engage in yoga in their communities. The sample included 22 women; 10 self-identified as beginners or novices and 12 self-identified as experienced in yoga. Interpretive phenomenological analysis guided the data collection, analysis, and interpretation. Four key themes were identified around the topics of: supportive yoga environment, mindfulness, self-care behaviors, and body-related perceptions. Results highlight potential elements of yoga that can support positive body-related experiences in middle-aged women.

Keywords:
Body imagehealth behaviorsmindfulnessqualitativeself-care

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