Eating whole fruit, not drinking fruit juice, may reduce the risk of type 2 diabetes mellitus
Yusuke Seino1, Katsumi Iizuka2, Atsushi Suzuki1
1Departments of Endocrinology, Diabetes and Metabolism, Fujita Health University Graduate School of Medicine, Toyoake, Japan.
Journal of Diabetes Investigation
|July 28, 2021
Abstract:
Fruit intake may reduce the risk of type 2 diabetes by probably four factors: dietary fiber, phytochemicals (flavonoids), fructose, and chewing.
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