An Intentionally Designed Walking Program for Seniors Results in Enhanced Community Connection

Area of Science:

• Gerontology
• Community Health
• Social Sciences

Background:

• Social connection is crucial for older adults' health.
• Loneliness affects nearly one-third of the elderly population.
• Community engagement is vital for psychological well-being in seniors.

Purpose of the Study:

• To assess the impact of a monthly walking program on community connection in older adults.
• To explore how structured group activities influence social ties among seniors.
• To understand the relationship between physical activity programs and elderly well-being.

Main Methods:

• Qualitative study involving a focus group with 15 older adults (mean age 78.06).
• Program involved monthly walking sessions over 8 months.
• Data collected post-program participation.

Main Results:

• Participation in the walking program led to increased social connection.
• Six major themes emerged: frequent programs, group activity benefits, enhanced social connections, community connection, transit knowledge, and personal well-being.
• Ten subthemes further detailed the positive impacts.

Conclusions:

• Monthly walking programs can effectively enhance social connection and community ties for older adults.
• Designing programs tailored to seniors' needs is essential for maximizing benefits.
• Group physical activities offer a viable strategy to combat loneliness and improve well-being in the elderly population.