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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Go for it! Exercising makes you happy and strong

M Illario1, V De Luca1, A Cano2

  • 1Department of Public Health; Research & Development Unit, Federico II University & Hospital, Naples, Italy.

Translational Medicine @ Unisa
|August 27, 2021
PubMed
Summary

Physical activity is crucial for women's health, yet inactivity and a widening gender gap persist. This study explores how physical activity, resilience, and well-being are interconnected in women.

Keywords:
physical activityresiliencewell-being

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