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Should we individualize training based on force-velocity profiling to improve physical performance in athletes?

Kolbjørn Lindberg1,2, Paul Solberg2, Bent R Rønnestad3

  • 1Department of Sport Science and Physical Education, Faculty of Health and Sport Sciences, University of Agder, Kristiansand, Norway.

Scandinavian Journal of Medicine & Science in Sports
|September 2, 2021
PubMed
Summary

This study found that individualized training programs based on squat jump force-velocity (FV) profiling did not significantly improve athletic performance in jumping, sprinting, or strength. The individualized training approach did not yield superior results compared to other training methods.

Keywords:
jumpingperformancesprintingstrength training

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