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Performance Differences Between Greco-Roman and Freestyle Wrestlers: A Systematic Review and Meta-Analysis

Süleyman Ulupınar1, Serhat Özbay2, Cebrail Gençoğlu2

  • 1Ministry of Education, Ermenek District National Education Directorate, Karaman, Turkey.

Journal of Strength and Conditioning Research
|September 2, 2021
PubMed
Summary

Greco-Roman wrestlers exhibit superior isometric strength, muscle power, and speed, while freestyle wrestlers demonstrate greater flexibility. These performance differences may reflect distinct training strategies tailored to each wrestling style.

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