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Related Experiment Video

Updated: Oct 21, 2025

Conducting Maximal and Submaximal Endurance Exercise Testing to Measure Physiological and Biological Responses to Acute Exercise in Humans
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Different Endurance Exercise Modalities, Different Affective Response: A Within-Subject Study.

Katja Dierkes1,2, Felipe Mattioni Maturana2,3, Inka Rösel3,4

  • 1Faculty of Economic and Social Sciences, Institute of Sports Science, University of Tübingen, Tübingen, Germany.

Frontiers in Psychology
|September 6, 2021
PubMed
Summary
This summary is machine-generated.

Moderate-intensity continuous exercise (MICE) leads to more positive affect than vigorous-intensity continuous exercise (VICE) or high-intensity interval exercise (HIIE). Affective responses vary by exercise type, influencing future exercise behavior.

Keywords:
affectcognitive factorsdual-mode theoryexerciseinteroceptive cuesphysical activityvariabilitywithin-subject

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Area of Science:

  • Exercise Physiology
  • Sport Psychology
  • Behavioral Science

Background:

  • Affective responses during exercise predict future behavior, but vary significantly across modalities.
  • Understanding these variations is crucial for promoting sustained physical activity.

Purpose of the Study:

  • To compare acute affective responses and their variability during moderate-intensity continuous exercise (MICE), vigorous-intensity continuous exercise (VICE), and high-intensity interval exercise (HIIE).
  • To examine the role of cognitive and interoceptive factors in predicting in-task affective responses within different exercise modalities.

Main Methods:

  • A within-subject design involving 40 insufficiently active adults performing three exercise modalities on a cycle ergometer.
  • Assessment of affective valence (Feeling Scale), cognitive factors (perceived competence, interoceptive awareness), and heart rate before, during, and after each session.

Main Results:

  • MICE elicited more positive affective valence than VICE and HIIE (p < 0.001).
  • VICE showed the highest variability in affective valence (p < 0.01).
  • MICE showed a slight increase in positive affect, while VICE and HIIE led to a decline followed by a post-exercise rebound. Cognitive and interoceptive factors were most influential during VICE (p < 0.05).

Conclusions:

  • Findings support the dual-mode theory, highlighting differences in the affect-intensity relationship between continuous and interval exercise.
  • Exercise modality significantly influences affective experience, impacting subjective well-being.
  • Results inform personalized exercise recommendations to enhance the subjective experience and adherence to physical activity.