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Published on: July 27, 2022
[Level of physical activity, sedentary behavior, and sleep in the early childhood population]
Paola Olarte Hernández1, Luz Mery Noguera Machacón1, Yaneth Herazo Beltrán1
1Facultad de Ciencias de la Salud. Universidad Simón Bolívar.
Insights
Preschoolers engage in more physical activity on weekends but also increase sedentary screen time. Ensuring a healthy balance of sleep, activity, and sedentary behavior is crucial for lifelong well-being.
Area of Science:
- Pediatric Health
- Behavioral Science
- Public Health
Background:
- Preschoolers' daily routines involve sleep, sedentary time, and varying physical activity intensities.
- Understanding these patterns is key to promoting healthy development in early childhood.
Purpose of the Study:
- To assess compliance with physical activity, sedentary behavior, and sleep recommendations in 2-5 year olds.
- To analyze these behaviors based on day of the week, sex, and age.
Main Methods:
- Cross-sectional study involving 361 preschool children.
- Utilized the Questionnaire for the Measurement of Physical Activity and Sedentary Behavior in Children from Preschool to 4th grade (C-MAFYCS).
- Statistical analysis performed using SPSS version 24.
Main Results:
- Children averaged 132.4 minutes of physical activity and 70.4 minutes of sedentary behavior daily.
- Weekend physical activity (175.1 minutes) and television viewing (70.7 minutes) were significantly higher.
- Preschoolers slept an average of 10.2 hours daily, with less sleep during weekdays (9.3 hours).
Conclusions:
- A balanced daily routine of sleep, physical activity, and limited sedentary behavior is vital for preschoolers' health.
- Establishing healthy lifestyle patterns in early childhood is essential for long-term well-being.
- Community and caregiver involvement is critical in promoting healthy habits for young children.
Introduction:
Introduction: the daily general activity pattern of preschool aged children is composed of sleep time, sedentary time, and physical activity of mild, moderate, or vigorous intensity. Objective: to determine the compliance with the recommendations for physical activity, sedentary behavior, and sleep according to the days of the week, sex, and age in children aged from 2 to 5 years. Methods: a cross-sectional study in 361 preschool aged boys and girls. The Questionnaire for the Measurement of Physical Activity and Sedentary Behavior in Children from Preschool to 4th grade (C-MAFYCS) was used, which inquires about three behaviors (physical activity, sedentary behavior, and sleep). The statistical analysis was carried out using the SPSS, version 24 program (Simón Bolívar University license). Results: on average, children perform 132.4 95.2 minutes of physical activity and spend 70.4 63.4 minutes per day in sedentary behaviors. The time dedicated to active play and organized sport is greater on Saturdays and Sundays (175.1 140 minutes) (p = 0.0001). The time spent watching television was greater during the weekend (70.7 69.4 minutes). On average, preschoolers sleep 10.2 0.9 hours per day, less during the week (9.3 0.7 minutes). Conclusions: balance between these behaviors is essential for the health of children in this first stage of life. It is essential that parents, caregivers, and the community in general attend to the healthy lifestyles of this population since these are patterns that are learned and acquired to remain in the following stages of the life cycle.
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