[Level of physical activity, sedentary behavior, and sleep in the early childhood population]

Paola Olarte Hernández1, Luz Mery Noguera Machacón1, Yaneth Herazo Beltrán1

  • 1Facultad de Ciencias de la Salud. Universidad Simón Bolívar.

Nutricion Hospitalaria
|September 10, 2021
PubMed

Insights

Preschoolers engage in more physical activity on weekends but also increase sedentary screen time. Ensuring a healthy balance of sleep, activity, and sedentary behavior is crucial for lifelong well-being.

Area of Science:

  • Pediatric Health
  • Behavioral Science
  • Public Health

Background:

  • Preschoolers' daily routines involve sleep, sedentary time, and varying physical activity intensities.
  • Understanding these patterns is key to promoting healthy development in early childhood.

Purpose of the Study:

  • To assess compliance with physical activity, sedentary behavior, and sleep recommendations in 2-5 year olds.
  • To analyze these behaviors based on day of the week, sex, and age.

Main Methods:

  • Cross-sectional study involving 361 preschool children.
  • Utilized the Questionnaire for the Measurement of Physical Activity and Sedentary Behavior in Children from Preschool to 4th grade (C-MAFYCS).
  • Statistical analysis performed using SPSS version 24.

Main Results:

  • Children averaged 132.4 minutes of physical activity and 70.4 minutes of sedentary behavior daily.
  • Weekend physical activity (175.1 minutes) and television viewing (70.7 minutes) were significantly higher.
  • Preschoolers slept an average of 10.2 hours daily, with less sleep during weekdays (9.3 hours).

Conclusions:

  • A balanced daily routine of sleep, physical activity, and limited sedentary behavior is vital for preschoolers' health.
  • Establishing healthy lifestyle patterns in early childhood is essential for long-term well-being.
  • Community and caregiver involvement is critical in promoting healthy habits for young children.
Abstract

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