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Insufficient Sleep and Sleep Deprivation01:13

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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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Insomnia01:27

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Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
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The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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Elderly individuals encompass a diverse population with varying degrees of age-related physiological changes. Defining the elderly presents challenges, as the geriatric population is often arbitrarily categorized as individuals older than 65. However, many individuals in this group lead active and healthy lives, with an increasing number surpassing 85 years and falling into the older elderly category. Physiological changes associated with aging impact performance capacity and homeostatic...
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Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and  rapid eye movement (REM).
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Multi-Modal Home Sleep Monitoring in Older Adults
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Was Sleep a Problem for the Elderly During COVID-19?

Shahanaz Parveen1, Sophia M George1, Sharad Chand1

  • 1Department of Pharmacy Practice, NGSM Institute of Pharmaceutical Sciences, NITTE (Deemed to be University), Paneer, Deralakatte, Mangalore, Karnataka 575018 India.

Sleep and Vigilance
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Older adults face increased sleep disorder risks due to chronic conditions and pandemic-related isolation. This review highlights the need for studies on sleep architecture in geriatrics during the COVID-19 pandemic.

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Area of Science:

  • Gerontology
  • Sleep Medicine
  • Epidemiology

Background:

  • The geriatric population is rapidly expanding, with a higher prevalence of chronic diseases and comorbidities.
  • These conditions are strongly associated with sleep disorders, creating a complex health interplay.
  • Pandemic-induced social isolation and fear of infection exacerbate sleep disturbances in older adults.

Purpose of the Study:

  • To review the significance of sleep disturbances in the geriatric population during the COVID-19 pandemic.
  • To highlight the increased risk of sleep disorders in older adults due to comorbidities and viral virulence.
  • To emphasize the scarcity of scientific evidence and advocate for further research.

Main Methods:

  • This is a review article, synthesizing existing knowledge on sleep disorders in geriatrics.
  • It examines the impact of chronic diseases, comorbidities, and pandemic circumstances on sleep.
  • Literature search focusing on sleep disturbances in older adults during health crises.

Main Results:

  • Insomnia is the most common sleep disorder in older adults, affecting approximately 50%.
  • Sleep deprivation can worsen chronic conditions and increase the risk of falls.
  • The COVID-19 pandemic is hypothesized to increase the prevalence of sleep disorders in this demographic.

Conclusions:

  • Sleep, mental health, and comorbidities are intricately linked in older adults.
  • Promoting good sleep hygiene is crucial for improving the quality of life for geriatrics.
  • Further research is urgently needed to investigate sleep architecture in older adults during the pandemic.