Videoconference-Based Adapted Physical Exercise Training Is a Good and Safe Option for Seniors

Area of Science:

• Gerontology
• Exercise Physiology
• Neuroscience

Background:

• Supervised exercise training is crucial for older adults' physical capacity.
• Conventional training may be inaccessible, necessitating alternative delivery methods.
• Screen-based exercise raises concerns about optokinetic stimulation and postural control.

Purpose of the Study:

• To compare the effectiveness of face-to-face versus videoconference-based adapted physical exercise.
• To assess the impact of videoconference exercise on sensory processing and postural stability in older adults.

Main Methods:

• Twenty-eight older adults participated in a 16-week supervised exercise program.
• Training was delivered either face-to-face or via videoconference.
• Evaluations included muscle strength, maximal oxygen uptake (VO2 peak), postural stability, and vestibulo-ocular reflex.

Main Results:

• Both training modes significantly improved VO2 peak and lower limb muscle strength.
• Videoconference exercise did not negatively affect vestibulo-ocular reflex or the reliance on vision for postural control.
• No significant differences were observed between the two training groups regarding physical improvements.

Conclusions:

• Videoconference-based adapted physical exercise is as effective as face-to-face training for enhancing physical capacities in older adults.
• This method is safe and does not impair sensory processing or postural control.
• Videoconferencing offers a viable alternative for accessible, supervised exercise programs for seniors.