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Mindfulness-based programs for the prevention of childhood obesity: A systematic review
Beatriz de Lara Perez1, Myriam Delgado-Rios1
1Department of Developmental and Educational Psychology, University of Malaga, Spain.
Introduction:
The prevalence of overweight and obesity has increased worldwide at an alarming rate in recent decades and has become a serious public health problem. The purpose of this study is to carry out a systematic review of scientific research on mindfulness-based programs for the prevention of childhood obesity carried out in the last 10 years.
Method:
A search of studies that used mindfulness to promote good eating behavior in minors was conducted. After applying the inclusion and exclusion criteria, a total of 16 studies were found.
Results:
Statistically significant improvements were found in most of the cases where changes in eating habits, food portions, reduction of stress, or reduction of cravings in minors were evaluated.
Conclusions:
Mindfulness programs applied to improve eating behaviors appear to be an effective alternative to prevent childhood obesity, but further studies are needed to draw conclusions.
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