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Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia
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Brief Behavioral Treatment for Insomnia: A Meta-Analysis

Misol Kwon1, Jia Wang2, Gregory Wilding2

  • 1School of Nursing, University at Buffalo, State University of New York, Buffalo, NY.

Behavioral Sleep Medicine
|October 11, 2021
PubMed
Summary

Brief behavioral treatment for insomnia (BBTI) significantly improves sleep onset latency and wake after sleep onset in adults. This meta-analysis suggests BBTI is effective for middle-aged and older adults.

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