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Exercise physiology in geriatric practice.

A Young

    Acta Medica Scandinavica. Supplementum
    |January 1, 1986
    PubMed
    Summary
    This summary is machine-generated.

    Physical training can significantly improve strength and aerobic capacity in older adults, delaying age-related physical decline. Exercise offers a potent strategy to enhance physical function and independence in the elderly population.

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    Area of Science:

    • Gerontology
    • Exercise Physiology
    • Geriatric Medicine

    Background:

    • The population aged 85 and over is projected to increase by 45% by 2100.
    • Age-related muscle mass loss and reduced exercise tolerance lead to increased dependency in the elderly.
    • Many functional declines in old age are not inevitable and can be mitigated.

    Purpose of the Study:

    • To investigate the impact of physical training on age-related physical decline.
    • To determine if exercise can reverse functional impairments in older adults.
    • To highlight the potential of exercise in postponing functional thresholds.

    Main Methods:

    • The study reviews existing research on the effects of physical training in elderly populations.
    • It examines the proportional effects of exercise on strength and aerobic power in old age compared to youth.

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  • The abstract suggests a need for collaboration between exercise physiologists and geriatric clinicians.

    • Main Results:

    • Physical training yields similar proportional improvements in old age as in youth.
    • Exercise can reverse the effects of immobilization.
    • A 10-20% improvement in strength and aerobic power is achievable, postponing functional decline by 10-20 years.

    Conclusions:

    • Physical training is a highly effective intervention for improving physical function in older adults.
    • Exercise can significantly postpone the onset of age-related disability and dependency.
    • Interdisciplinary collaboration is crucial to leverage exercise interventions in geriatric care.