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Overhead Shoulder Position Versus Scapular Retraction Position to Normalize the Electromyographic Signal of the Lower
Journal of Sport Rehabilitation
|October 24, 2021
Summary
For individuals with shoulder pain, performing exercises in a scapular position is less painful and equally effective for lower trapezius muscle activation compared to overhead positions.
Area of Science:
- Orthopedics
- Sports Medicine
- Rehabilitation
Background:
- Shoulder pain is a common condition affecting daily activities.
- Understanding muscle activation patterns is crucial for effective rehabilitation.
Purpose of the Study:
- To compare lower trapezius muscle electromyographic (EMG) response during isometric contractions in overhead versus scapular positions.
- To assess pain levels associated with each position in individuals with and without shoulder pain.
Main Methods:
- Surface EMG monitored lower trapezius activity during maximal voluntary isometric contractions.
- Participants performed contractions in overhead and scapular positions.
- Pain was rated using the visual analog scale (VAS).
Main Results:
- The shoulder pain (SP) group reported higher pain in the overhead position (VAS: SP = 4) compared to the scapular position (VAS: SP = 1.09).
- No significant difference in lower trapezius (LT) muscle excitation was observed between the two positions.
- The non-shoulder pain (nSP) group showed higher LT muscle excitation than the SP group.
Conclusions:
- Scapular positioning is preferable to overhead positioning for normalizing lower trapezius activation in individuals with shoulder pain.
- Exercise modifications can reduce pain and maintain muscle engagement during shoulder rehabilitation.
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