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Self-Compassion, Mindful Eating, Eating Attitudes and Wellbeing Among Emerging Adults
1Ulster University.
The Journal of Psychology
|November 11, 2021
Summary
Mindful eating and self-compassion significantly impact eating attitudes and well-being. Interventions targeting these behaviors may help prevent obesity and eating disorders.
Area of Science:
- Psychology
- Behavioral Science
- Health Science
Background:
- Mindful eating behavior and self-compassion are linked to healthier eating patterns.
- Their interaction may offer deeper insights into eating behaviors.
Purpose of the Study:
- To investigate the relationship between mindful eating, self-compassion, weight status, eating disorders, and well-being.
- To explore these connections in a university student population.
Main Methods:
- An online survey collected data from 349 university students.
- Measured variables included body mass index (BMI), mindful eating, eating attitudes, self-compassion, and mental well-being.
Main Results:
- Mindful eating and self-compassion individually and interactively predicted eating attitudes and well-being.
- A curvilinear relationship was observed between BMI and mindful eating, self-compassion, and well-being.
- Underweight and obese individuals reported lower self-compassion, less mindful eating, reduced well-being, and higher disordered eating tendencies.
Conclusions:
- Self-compassion and mindful eating are crucial factors in eating attitudes and overall well-being.
- These findings suggest that interventions focusing on self-compassion and mindful eating could be effective in preventing both obesity and eating disorders.
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