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A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
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Increasing Heart Rate Variability through Progressive Muscle Relaxation and Breathing: A 77-Day Pilot Study with

Daniel Groß1, Carl-Walter Kohlmann1

  • 1Department of Educational and Health Psychology, University of Education Schwäbisch Gmünd, Oberbettringerstraße 200, 73525 Schwäbisch Gmünd, Germany.

International Journal of Environmental Research and Public Health
|November 13, 2021
PubMed

Keywords:
ambulatory assessmenthealthy individualsheart rate variabilityprogressive muscle relaxationresonance frequency training

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