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Choline-Based Multi-Ingredient Supplementation Can Improve Explosive Strength during a Fatiguing Task

Matthew Gage1,2, Kevin Phillips3, Byungjoo Noh4

  • 1Department of Kinesiology and Integrative Physiology, Michigan Technological University, Houghton, MI 49931, USA.

International Journal of Environmental Research and Public Health
|November 13, 2021
PubMed
Summary

This study found that a choline-based multi-ingredient supplement (CMS) can enhance explosive strength and delay fatigue in college football players. Acute supplementation improved performance during fatiguing contractions.

Keywords:
GPCcholinefatigabilityrate of forcerate of torquesupplement

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