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Lifestyle Factors and Health01:20

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Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
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Multidisciplinary Approach to Obesity Management: A Case Report
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Digital Interventions on Healthy Lifestyle Management: Systematic Review.

Ayan Chatterjee1, Andreas Prinz1, Martin Gerdes1

  • 1Department for Information and Communication Technologies, Centre for e-Health, University of Agder, Grimstad, Norway.

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Digital interventions effectively promote healthy lifestyles, aiding weight management through personalized feedback and engagement. Key strategies include self-monitoring and goal setting for sustained health improvements.

Keywords:
challengesdigital interventioneHealthlifestylemobile phoneobesity

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Area of Science:

  • Digital Health
  • Behavioral Science
  • Public Health Interventions

Background:

  • Digital interventions offer scalable solutions for enhancing well-being and healthcare delivery.
  • They are increasingly recognized for their role in managing healthy lifestyles and preventing obesity.
  • This review examines frameworks and methods for digital interventions targeting lifestyle adoption.

Purpose of the Study:

  • To evaluate the impact of digital interventions on weight management.
  • To assess their effectiveness in promoting healthy lifestyle behaviors such as diet and physical activity.
  • To understand the role of digital tools in maintaining a healthy lifestyle.

Main Methods:

  • A systematic literature review was conducted using major scientific databases.
  • Articles published between 2015-2020 focusing on digital interventions for healthy lifestyles and obesity prevention were included.
  • PRISMA guidelines and specialized tools (Rayyan, SANRA) ensured methodological rigor.

Main Results:

  • Out of 780 initial studies, 107 were selected based on inclusion criteria.
  • Effective digital intervention strategies include self-monitoring, personalized feedback, goal setting, and participant engagement.
  • Key challenges in implementation and their impact on healthy lifestyle management were identified.

Conclusions:

  • Digital interventions influence lifestyle management by incorporating principles like self-monitoring and personalized feedback.
  • Understanding intervention design and weaknesses is crucial for effective healthy lifestyle management.
  • Findings support future research in personalized digital health recommendations.