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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Cristian Marín-Pagán1, Stéphane Dufour2,3, Tomás T Freitas1,4,5
1UCAM Research Center for High Performance Sport, Catholic University of Murcia (UCAM), 30107 Murcia, Spain.
This study reveals significant physiological differences in road cyclists across age categories. Maximal oxygen uptake and functional threshold power vary, impacting training zones and performance potential prediction.
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