[Keys to improving the quality of life at work]

Olivier Penaud1, Monique Abad1, Fabienne Bousrez-Plaud1

  • 1Agence nationale d'appui à la performance des établissements de santé et médico-sociaux, 23 avenue d'Italie, 75013 Paris, France.

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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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