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The Weekend Warrior: Common Foot and Ankle Injuries in Recreational Athletes
Davis A Hartnett1, Devin F Walsh2, David R Richardson3
1Warren Alpert Medical School of Brown University, Providence, RI.
Rhode Island Medical Journal (2013)
|November 30, 2021
Summary
Weekend warriors, or athletes exercising intensely 1-2 times weekly, face high risks of foot and ankle injuries due to deconditioning and overexertion. This review covers common injuries and their management in this population.
Area of Science:
- Sports Medicine
- Orthopedics
- Exercise Physiology
Background:
- Weekend warriors engage in intense physical activity infrequently, often 1-2 times per week.
- This pattern combines general deconditioning with bursts of excessive activity.
- This unique profile increases susceptibility to various foot and ankle injuries.
Purpose of the Study:
- To review the causes (etiology) of common foot and ankle injuries in recreational athletes.
- To outline the management strategies for these injuries.
- To provide insights for athletes and healthcare providers.
Main Methods:
- Literature review of common foot and ankle injuries in recreational athletes.
- Analysis of injury mechanisms related to conditioning levels and activity intensity.
- Synthesis of current evidence-based management protocols.
Main Results:
- Common injuries include sprains, stress fractures, and tendonitis.
- Etiology often involves sudden increases in activity or inadequate preparation.
- Management focuses on RICE (Rest, Ice, Compression, Elevation), physical therapy, and sometimes surgical intervention.
Conclusions:
- Understanding the specific risks for weekend warriors is crucial for injury prevention.
- Tailored training and conditioning programs can mitigate injury risk.
- Prompt and appropriate management is key for recovery and return to sport.
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