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Physiological profile comparison between high intensity functional training, endurance and power athletes

P E Adami1, J E Rocchi2, N Melke2

  • 1Department of Movement, Human and Health Sciences, University of Rome "Foro Italico", Rome, Italy. pe.adami@gmail.com.

European Journal of Applied Physiology
|December 2, 2021
PubMed
Summary

High-intensity functional training (HIFT) athletes show physiological profiles combining endurance and power. HIFT effectively enhances both aerobic capacity and strength, similar to specialized endurance and power athletes.

Keywords:
CrossFitFunctional exerciseGeneral preparedness programsHigh intensity functional trainingPhysical fitness

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