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Sharing positive behavior change made during COVID-19 lockdown: A mixed-methods coproduction study.

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Area of Science:

  • Psychology
  • Public Health
  • Sociology

Background:

  • National lockdowns for coronavirus disease 2019 (COVID-19) exacerbated mental health issues and inequalities.
  • Positive behavior changes during these lockdowns offer counterpoints to documented negative consequences.

Purpose of the Study:

  • To explore psychosocial insights into positive behavior changes during Scotland's national lockdown.
  • To examine the patterning and processes of positive behavior change and share findings with partner organizations.

Main Methods:

  • A sequential mixed-methods approach combining an online survey (N=2,445) and thematic analysis of interviews (n=48).
  • The survey assessed positive changes in sleep and physical activity, sociodemographics, mood, social support, coping, and resilience.
  • Interviews focused on individuals reporting high levels of positive change.

Main Results:

  • Positive behavior change was significantly associated with age, gender, and COVID-19 vulnerability.
  • Active coping and positive reframing correlated with increased positive behavior change.
  • Perceptions of time, self-reflection, nature engagement, social support, routine building, self-efficacy, and control were crucial for initiating change.

Conclusions:

  • The study provides insights into facilitating positive behavior change during international crises.
  • Understanding psychosocial factors can aid in promoting adaptive behaviors during challenging times.