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Updated: Oct 9, 2025

A Simple and Inexpensive Running Wheel Model for Progressive Resistance Training in Mice
Published on: April 28, 2022
Late-life exercise mitigates skeletal muscle epigenetic aging
Kevin A Murach1,2,3, Andrea L Dimet-Wiley4, Yuan Wen3,5
1Molecular Muscle Mass Regulation Laboratory, Department of Health, Human Performance, and Recreation, Exercise Science Research Center, University of Arkansas, Fayetteville, Arkansas, USA.
Late-life exercise training, using progressive weighted wheel running (PoWeR), may slow skeletal muscle aging. This study found that exercise can reduce age-associated DNA methylation changes, making muscle epigenetically younger.
Area of Science:
- Muscle physiology
- Epigenetics
- Aging research
Background:
- Exercise offers functional benefits for muscle, even in older individuals.
- The role of epigenetic factors in muscle adaptation to late-life exercise is not well understood.
Purpose of the Study:
- To investigate the impact of late-life exercise on epigenetic aging in skeletal muscle.
- To determine if exercise can attenuate age-associated epigenetic changes in muscle.
Main Methods:
- Utilized a murine model of voluntary endurance and resistance exercise (progressive weighted wheel running, PoWeR).
- Employed reduced representation bisulfite sequencing (RRBS), ribosomal DNA (rDNA) and mitochondrial methylation analysis, and DNAge™ epigenetic aging clock analysis.
- Assessed epigenetic changes in skeletal muscle of old mice (22-24 months) undergoing 8 weeks of PoWeR training.
Main Results:
- Late-life PoWeR training significantly attenuated age-associated promoter hypermethylation in skeletal muscle.
- Muscle from old mice that underwent PoWeR training was epigenetically approximately 8 weeks younger than sedentary controls.
- This epigenetic age reduction represents about 8% of the expected murine lifespan.
Conclusions:
- Exercise, even when initiated late in life, can beneficially impact skeletal muscle epigenetic aging.
- PoWeR training demonstrates a molecular basis for exercise as a potential therapy to mitigate muscle aging.
- These findings support exercise interventions for maintaining skeletal muscle health and function in older populations.
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