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Updated: Oct 9, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
Filipe Manuel Clemente1,2, Hugo Sarmento3
1Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, 4900-347 Viana do Castelo, Portugal.
Combining small-sided games (SSGs) with running-based training increases acute physical load in soccer players. However, adaptations in aerobic performance and sprinting are similar to SSG-only methods, with session frequency being a key factor.
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