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Combining small-sided soccer games and running-based methods: A systematic review.

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Combining small-sided games (SSGs) with running-based training increases acute physical load in soccer players. However, adaptations in aerobic performance and sprinting are similar to SSG-only methods, with session frequency being a key factor.

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Soccer Training

Background:

  • Small-sided games (SSGs) are common in soccer for physiological and tactical training.
  • Limitations of SSGs have led to research combining them with running-based methods.
  • This review examines the combined effects of SSGs and running-based training.

Purpose of the Study:

  • To systematically review the acute responses and adaptations of combined SSG and running-based training methods in soccer.
  • To compare the effects of combined methods versus SSG-only methods on player performance.
  • To identify factors influencing the effectiveness of combined training interventions.

Main Methods:

  • Systematic review adhering to PRISMA guidelines.
  • Searched Web of Science, PubMed, Cochrane Library, Scopus, and SPORTDiscus.
  • Included five eligible studies comparing combined SSG and running-based methods with SSG-only formats.

Main Results:

  • Combined methods showed inconsistent greater training load values compared to SSG-only.
  • Adaptations in aerobic performance and sprinting showed inconsistent differences between combined and SSG-only methods.
  • Combined methods increase acute mechanical load and high-intensity running stimuli.

Conclusions:

  • Combined SSG and running-based methods enhance acute stimuli but yield similar adaptations to SSG-only approaches.
  • The order of combining SSGs and running-based methods does not significantly impact adaptations.
  • Training session frequency is a crucial factor influencing adaptations in combined training protocols.