Submaximal fatiguing contractions reduce stability of voluntary postural control more than maximal fatiguing...

It is well known that different exercise intensities for the ankle muscles can impair postural stability. However, it remains unclear whether it is low-intensity exercises (which primarily induce central fatigue) or high-intensity exercises (which primarily induce peripheral fatigue) that have a greater effect on voluntary postural control.

The aim of this study was to compare the effects of fatiguing exercises that induce either central or peripheral fatigue on voluntary postural stability.

Following isometric maximum voluntary contraction (IMVC) tests, 12 volunteers randomly performed submaximal (40% IMVC) and maximal (100% IMVC) fatiguing contractions of the plantar flexors on a dynamometer. Before and after the fatiguing protocols, postural stability was assessed by measuring the centre of pressure trajectory during voluntary sways on a force plate. The electromyography activity of the right gastrocnemius medialis was recorded. To assess central and peripheral fatigue, electrical stimulations were applied both during and after the IMVC. The effects of the fatiguing protocols and the differences between the protocols were tested with a two-way repeated measures ANOVA test (fatigue × time).

Submaximal contractions induced a greater increase of sway area and medial-lateral sway cycle range than maximal contractions (P < 0.01). Voluntary activation decreased significantly more after submaximal contractions than maximal contractions (P < 0.01). Submaximal contractions induced a significantly greater reduction of IMVC than maximal contractions (P < 0.01). Resting twitch size was smaller after maximal contractions than submaximal contractions (P = 0.04).

The outcome of this study suggests that training programmes for patients with balance issues should be based on training with maximal rather than submaximal load, to avoid deficits that might compromise postural stability.