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Updated: Oct 6, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Knee Flexor Eccentric Strength, Hamstring Muscle Volume and Sprinting in Elite Professional Soccer Players with a
Alberto Mendez-Villanueva1, Francisco Javier Nuñez2, Jose Luis Lazaro-Ramirez2
1Qatar Football Association, Doha 999043, Qatar.
Professional soccer players with a prior hamstring strain injury (HSI) show greater eccentric knee strength and possibly larger hamstring muscles. However, they may exhibit slower short-distance sprint times, impacting injury prevention strategies.
Area of Science:
- Sports Medicine
- Biomechanics
- Exercise Physiology
Background:
- Hamstring strain injuries (HSIs) are common in professional soccer.
- Understanding the long-term effects of HSIs on muscle strength, volume, and performance is crucial for effective prevention and rehabilitation.
Purpose of the Study:
- To investigate bilateral differences in knee flexor eccentric strength and hamstring muscle volume in professional soccer players with a history of HSI.
- To compare sprinting performance between players with and without a history of HSI.
Main Methods:
- Forty-six male professional soccer players were assessed at the start of preseason.
- Measurements included eccentric knee flexor strength, hamstring muscle volume via MRI, and 20-m sprint tests with 5-m and 10-m split times.
Main Results:
- Players with prior HSIs demonstrated greater eccentric knee flexor strength in previously injured limbs compared to uninjured players' limbs.
- Previously injured limbs showed potentially larger biceps femoris short head (BFSh) and semitendinosus (ST) muscle volumes.
- Players with a history of HSI were possibly slower in 5-m sprints, with unclear differences in 10-m and 20-m sprint times.
Conclusions:
- Professional soccer players with a prior HSI exhibit enhanced eccentric knee flexor strength and possibly hypertrophied hamstring muscles (ST and BFSh).
- These players may have reduced sprinting performance over short distances (5m).
- Findings suggest implications for designing secondary hamstring injury prevention strategies.
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