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Design and Evaluation of a Just-in-Time Adaptive Intervention (JITAI) to Reduce Sedentary Behavior at Work:

Tasnim Ismail1, Dena Al Thani1

  • 1Division of Information and Computing Technology, College of Science and Engineering, Hamad Bin Khalifa University, Doha, Qatar.

JMIR Formative Research
|January 26, 2022
PubMed
Summary

Personalized, context-aware messages effectively increased physical activity (PA) in sedentary employees during work hours. This intervention successfully broke prolonged sitting, demonstrating a significant boost in workplace activity compared to static reminders.

Keywords:
adaptive interventionbehavior changepersuasive technologyphysical activitysedentary behavior

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