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[Physical Activity Guidelines for Chinese (2021)]

    Zhonghua Yu Fang Yi Xue Za Zhi [Chinese Journal of Preventive Medicine]
    |January 30, 2022
    PubMed

    Insights

    The Physical Activity Guidelines for Chinese (2021) offer recommendations for diverse age groups and individuals with chronic diseases. These guidelines promote physical activity across the lifespan for improved public health.

    Area of Science:

    • Public Health
    • Sports Science
    • Gerontology

    Background:

    • Physical inactivity poses a significant public health challenge globally.
    • Tailored physical activity recommendations are crucial for different demographic groups.
    • Previous guidelines may not adequately address the evolving needs of the Chinese population.

    Purpose of the Study:

    • To present the comprehensive Physical Activity Guidelines for Chinese (2021).
    • To provide evidence-based recommendations for physical activity across various age groups and health conditions.
    • To promote a physically active lifestyle among the Chinese population.

    Main Methods:

    • Development initiated by the Bureau for Diseases Prevention and Control.
    • Led by the Chinese Center for Disease Control and Prevention and China Institute of Sport Science.
    • Finalized by the Composing and Editorial Board of Physical Activity Guidelines for Chinese.

    Main Results:

    • The guidelines are structured into seven distinct parts.
    • Recommendations cover general guidelines, specific age brackets (0-17 years, 18-64 years, 65+ years), and patients with chronic diseases.
    • The guidelines provide a framework for promoting physical activity nationwide.

    Conclusions:

    • The Physical Activity Guidelines for Chinese (2021) offer a comprehensive approach to physical activity promotion.
    • These guidelines cater to the specific needs of diverse populations within China.
    • Implementation of these guidelines is expected to contribute to improved health outcomes and disease prevention.

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