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Exercise capacity in the elderly.

J D Posner, K M Gorman, H S Klein

    The American Journal of Cardiology
    |February 12, 1986
    PubMed
    Summary
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    Regular physical activity helps older adults maintain aerobic capacity and exercise performance. Endurance training can restore fitness levels, even when started later in life, with minimal risk.

    Area of Science:

    • Gerontology
    • Exercise Physiology
    • Cardiovascular Health

    Background:

    • Aging is characterized by a reduced physiological response to challenges.
    • Maximal oxygen consumption declines with age, impacting exercise capacity.
    • Regular physical activity appears to mitigate age-related aerobic capacity loss.

    Purpose of the Study:

    • To investigate the impact of endurance training on physical fitness in older adults.
    • To assess the safety and efficacy of exercise programs for the aged.
    • To understand how exercise influences age-associated physiological changes.

    Main Methods:

    • A program of endurance training was implemented in older adults.
    • Pre-exercise clinical screening was utilized for safety assessment.

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  • Indicators of exercise capacity were measured at rest, submaximally, and maximally.

    • Main Results:

    • Endurance training restored more youthful levels of physical fitness.
    • Tangible improvements were observed in resting, submaximal, and maximal exercise indicators.
    • Physical training was conducted safely with minimal musculoskeletal issues in the aged.

    Conclusions:

    • Regular physical activity, including endurance training, can counteract age-related decline in aerobic capacity.
    • Exercise interventions can significantly improve physical fitness and exercise capacity in older individuals.
    • While safe and effective for improving fitness, long-term effects on morbidity, mortality, and psychologic function remain to be determined.