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[Physical Activity Guidelines for Chinese (2021)]

    Zhonghua Liu Xing Bing Xue Za Zhi = Zhonghua Liuxingbingxue Zazhi
    |February 7, 2022
    PubMed

    Insights

    The 2021 Physical Activity Guidelines for Chinese offer tailored recommendations for diverse age groups and health conditions. These comprehensive guidelines promote physical activity across the lifespan for improved public health.

    Area of Science:

    • Public Health
    • Sports Science
    • Gerontology

    Background:

    • Physical inactivity poses a significant public health challenge globally and in China.
    • There is a need for updated, evidence-based physical activity recommendations tailored to the Chinese population.
    • Previous guidelines may not adequately address the specific needs of various age demographics and individuals with chronic diseases.

    Purpose of the Study:

    • To present the comprehensive "Physical Activity Guidelines for Chinese (2021)".
    • To provide evidence-based recommendations for physical activity across different life stages and health statuses.
    • To promote regular physical activity for the prevention and management of non-communicable diseases in China.

    Main Methods:

    • Development of guidelines instructed by the Bureau for Diseases Prevention and Control, National Health Commission.
    • Led by the Chinese Center for Disease Control and Prevention and China Institute of Sport Science.
    • Compiled by a dedicated Composing and Editorial Board.

    Main Results:

    • The guidelines are structured into seven distinct parts.
    • Recommendations cover general populations, specific age groups (0-17 years, 18-64 years, 65+ years), and patients with chronic diseases.
    • The guidelines provide a framework for promoting physical activity nationwide.

    Conclusions:

    • The "Physical Activity Guidelines for Chinese (2021)" offer a crucial resource for public health initiatives.
    • These guidelines aim to improve the physical activity levels and health outcomes of the Chinese population.
    • Implementation of these guidelines is expected to contribute to disease prevention and health promotion across all segments of society.

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