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Issues on Trainability.

Zsolt Radak1,2, Albert W Taylor3

  • 1Research Center for Molecular Exercise Science, University of Physical Education, Budapest, Hungary.

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PubMed
Summary
This summary is machine-generated.

Exercise training adaptations are systemic, not localized. What seems like a non-responder in one area may still benefit other physiological functions, requiring cautious use of the term "non-responder".

Keywords:
VO2maxnon-respondersresistance trainingresponderssystemic adaptation

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Area of Science:

  • Exercise Physiology
  • Sports Science
  • Human Adaptation

Background:

  • Exercise-induced adaptations are systemic, affecting multiple organs and functions.
  • Individual responses to training loads (trainability) can vary significantly across different physiological systems.
  • The concept of
  • non-responders
  • to exercise needs careful consideration due to systemic adaptation.

Purpose of the Study:

  • To explore the complexities of trainability and exercise-induced adaptations.
  • To highlight the specificity of trainability across different physiological systems, particularly skeletal muscle and the cardiovascular system.
  • To provide strategies for optimizing performance in the context of varying individual responses to training.

Main Methods:

  • Review and discussion of existing literature on exercise physiology and adaptation.
  • Analysis of the systemic nature versus localized effects of exercise training.
  • Examination of the concept of trainability and its implications for different organs and functions.

Main Results:

  • Exercise adaptations are systemic, meaning benefits can occur in non-targeted areas even if one system shows limited response.
  • The optimal training load for trainability differs across various physiological systems (e.g., skeletal muscle, brain, immune system).
  • The term "non-responder" should be applied cautiously and specifically to a particular organ, cell type, or function.

Conclusions:

  • Trainability is specific to the targeted physiological function but exercise adaptations are systemic.
  • Individual responses to exercise vary, and a lack of adaptation in one area does not preclude benefits in others.
  • Understanding systemic adaptation and trainability specificity is crucial for improving exercise performance and addressing individual responses.