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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Scaling-Up Adolescent High-Intensity Interval Training Programs for Population Health

David R Lubans1, Narelle Eather1, Jordan J Smith1

  • 1College of Human and Social Futures, University of Newcastle, Callaghan, Australia.

Exercise and Sport Sciences Reviews
|February 11, 2022
PubMed
Summary

High-intensity interval training (HIIT) can benefit adolescent health. Effective programs integrate into schools, foster physical literacy, engage youth, and use implementation frameworks to overcome barriers.

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