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Dispositional mindfulness moderates the relation between brooding rumination and sleep problems in adolescents.

Xiaoqian Yu1, Joshua M Langberg2, Stephen P Becker3

  • 1Division of Behavioral Medicine and Clinical Psychology, Cincinnati Children's Hospital Medical Center, Cincinnati, OH, USA; Laureate Institute for Brain Research, Tulsa, OK, USA.

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|February 13, 2022
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Summary

Mindfulness may protect adolescents from sleep issues caused by rumination. This protective effect was observed in adolescents with and without attention-deficit/hyperactivity disorder (ADHD), suggesting broader applicability.

Keywords:
ADHDAdolescenceAttention-deficit/hyperactivity disorderBrooding ruminationMindfulnessSleep

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Area of Science:

  • Psychology
  • Neuroscience
  • Sleep Science

Background:

  • Sleep problems are prevalent in adolescents.
  • Brooding rumination is a risk factor for poor sleep.
  • Attention-deficit/hyperactivity disorder (ADHD) may influence sleep patterns.

Purpose of the Study:

  • To investigate the moderating role of dispositional mindfulness in the relationship between brooding rumination and sleep problems.
  • To examine these associations in adolescents with and without ADHD.

Main Methods:

  • 137 adolescents (ages 13-15) participated.
  • Participants completed measures of dispositional mindfulness, brooding rumination, and sleep problems.
  • Data were analyzed controlling for relevant covariates, including ADHD status.

Main Results:

  • Brooding rumination was linked to increased sleep problems only when dispositional mindfulness was low.
  • This association was consistent across adolescents with and without ADHD.
  • The findings remained significant after controlling for internalizing psychopathology.

Conclusions:

  • Dispositional mindfulness may act as a buffer against the negative effects of brooding rumination on adolescent sleep.
  • Mindfulness-based interventions could be beneficial for treating sleep problems in adolescents.
  • Cognitive-behavioral approaches incorporating mindfulness show promise for adolescent sleep health.