Mindfulness-Based Stress Reduction for Nurses: An Integrative Review.
Teressa M Wexler1, Jana Schellinger1
1Emory & Henry College, USA.
Summary
Mindfulness-Based Stress Reduction (MBSR) may improve nurses' mental health. This intervention effectively reduces stress, anxiety, and burnout, enhancing overall well-being for healthcare professionals.
Area of Science:
- Nursing
- Mental Health
- Occupational Health
Background:
- Occupational stress significantly impacts nurses' mental health and well-being.
- Compromised nurse health poses risks to patient safety.
- The COVID-19 pandemic has exacerbated these concerns.
Purpose of the Study:
- To critically examine and synthesize evidence on Mindfulness-Based Stress Reduction (MBSR) for nurses.
- To assess MBSR's impact on perceived stress, mental health, and well-being in nurses.
Main Methods:
- An integrative review of literature was conducted.
- Searches included PubMed, Embase, PsychINFO, CINAHL, and Cochrane Library.
- 15 articles focusing on MBSR and practicing nurses were analyzed.
Main Results:
- 60% of studies demonstrated MBSR significantly decreased stress levels in nurses.
- MBSR was associated with reduced burnout and increased mindfulness.
- Both 8-week and abbreviated MBSR versions showed positive effects.
Conclusions:
- MBSR is a potential holistic intervention for improving nurses' mental health.
- MBSR can effectively reduce depression, anxiety, and stress in nursing professionals.
- Future research should utilize larger sample sizes and objective measurements.
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