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Related Experiment Video

Updated: Oct 1, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Physiological and Performance Correlates of Squash Physical Performance.

Carl James1, Timothy Jones1, Saro Farra2

  • 1Institut Sukan Negara (National Sports Institute), Kuala Lumpur, Malaysia.

Journal of Sports Science & Medicine
|March 7, 2022
PubMed
Summary

Elite squash players

Keywords:
Squashaerobic fitnessfitness testingsport-specificsquash training

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Area of Science:

  • Sports Science
  • Physiology
  • Performance Analysis

Background:

  • Elite squash demands high levels of physiological and performance capabilities.
  • Understanding key attributes is crucial for effective training and talent identification.

Purpose of the Study:

  • To investigate the physiological and performance characteristics differentiating elite squash players.
  • To identify key fitness components pertinent for performance profiling in squash.

Main Methods:

  • Thirty-one elite squash players (male and female) underwent a comprehensive fitness assessment battery.
  • Tests included a squash-specific physical performance test (SPPT), repeated-sprint ability (RSA), change-of-direction speed (COD), and body composition.
  • Players were categorized into HIGH and LOW performance tiers for comparative analysis.

Main Results:

  • Higher-ranked players demonstrated superior performance in SPPT final lap, the lap at 4 mM.L-1 blood lactate, and COD.
  • SPPT performance strongly correlated with the 4 mM.L-1 lap, COD, RSA, and body composition metrics.
  • Cardiovascular fitness (4 mM.L-1 lap), RSA, COD, and body composition are critical for performance profiling.

Conclusions:

  • Key physiological markers like cardiovascular fitness, repeated-sprint ability, change-of-direction speed, and body composition are vital for elite squash performance.
  • Regular monitoring of the 4 mM.L-1 lap during the SPPT offers a practical approach for athlete management in squash.