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Updated: Sep 30, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Danilo Cvetic1, Danica Janicijevic1, Olivera M Knezevic1
1University of Belgrade, Faculty of Sport and Physical Education, The Research Centre, Belgrade, Serbia.
Comprehensive whole-body muscle strength assessment is possible with minimal testing. Isometric dynamometry and maximal force, considering antagonistic muscle pairs, provide a robust evaluation.
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